Apple Sausage Sweet Potato Soup

Last updated on September 26th, 2021

Three of my favorite words to hear in the kitchen:

Can I help?

Kids who help prepare meals make healthier food choices and are more likely to eat the meals they help cook. One soup-eating assistant pitched in on this project. Together we tore radish greens at the kitchen table. In a large bowl we scrubbed sweet potatoes, and then chopped them with safety crinkly cutters. When steps are not safe for little ones, playing with lentils in a muffin pan feels like helping too.

french lentils

Of course there’s also taste-testing, and I’m grateful for the honest feedback. The first pass at this recipe used Italian chicken sausage, and it turned out waaay too spicy for sensitive taste buds. This kid-friendly version is made with apple chicken sausage—sweet!

Four more awesome words in the kitchen:

Can I try some?

Ingredients:

  • 1 tablespoon avocado oil
  • ¾ pound sweet apple chicken sausage, casing removed, crumbled
  • 2 cloves garlic, chopped
  • 6 cups low sodium chicken broth
  • 1 cup dry french lentils, sorted and rinsed
  • 1½ pounds sweet potatoes, chopped into ½-inch pieces
  • Optional: 1 bunch radish greens, stemmed and torn
  • Salt and pepper to taste

Directions

Heat oil in a large pot over medium heat. Add sausage crumble and cook until browned, about 10 minutes. Stir in garlic, cook about 30 seconds more, until fragrant. Add broth, lentils, and sweet potatoes to the pot, bring to a boil, partially covered.

Reduce heat and simmer, stirring occasionally, for 20 minutes, until lentils and sweet potatoes are tender. Season with salt and pepper to taste.

Bonus: Stir in radish greens when soup has simmered for 15 minutes, then continue with instructions above.

MAKES 6 SERVINGS

Apple Sausage Sweet Potato Soup

Kid-friendly soup with a sweet broth, chicken sausage, sweet potatoes, and lentils, with optional greens. Even young children can help cook this meal!
Course: Soup
Cuisine: American
Diet: Gluten Free
Servings: 6
Calories: 450kcal

Ingredients

  • 1 TBSP avocado oil
  • ¾ pounds sweet apple chicken sausage, casing removed, crumbled
  • 2 cloves garlic, chopped
  • 6 cups low sodium chicken broth
  • 1 cup dry french lentils, sorted and rinsed
  • pounds sweet potatoes, chopped into ½-inch pieces
  • Optional: 1 bunch radish greens, stemmed and torn
  • Salt and pepper to taste

Directions

  • Heat oil in a large pot over medium heat. Add sausage crumble and cook until browned, about 10 minutes. Stir in garlic, cook about 30 seconds more, until fragrant. Add broth, lentils, and sweet potatoes to the pot, bring to a boil, partially covered.
  • Reduce heat and simmer, stirring occasionally, for 20 minutes, until lentils and sweet potatoes are tender. Season with salt and pepper to taste.
  • Bonus: Stir in radish greens when soup has simmered for 15 minutes, then continue with instructions above.

2 thoughts on “Apple Sausage Sweet Potato Soup

  1. This sounds delicious—my husband has a sweet tooth, so this should satisfy his sweet tooth. I’ve never thought or heard of using radish greens in cooking. Interesting . . .

    1. Raw radish tops taste similar to arugula and make a nice addition to a mixed green salad. Their flavor mellows out when cooked in soup. A great way to reduce food waste is to find ways to use the whole plant.

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