Last updated on March 30th, 2023
Let’s face it, food prices are rising, and there’s no telling if or when they’ll come down again. You’re not alone in cinching down your food budget these days. Everyone is feeling the strain at the grocery store. One major way to cut back on food costs is simply to eat less meat.
As added bonuses, reducing meat consumption is arguably healthier for you and for the environment. Plus, when you eat less meat, you can afford to be more discerning about the cuts you purchase.
But where do you start? How do you get protein without meat?
Here are 10 ideas to get you rolling, including sources of vegetarian and vegan protein.
Start simply with the best fits for your lifestyle, and then build from there!
Cook Less Meat
Flip your thinking and treat meat as an ingredient instead of the star of the meal. Use it as an embellishment to the other components, or serve as a side rather than the main dish.
Get Picky—Limit What Meat You’ll Buy
When you eat less meat you can be choosier about what protein you buy. This will mean something different for everyone. Maybe you select a healthier cut of meat. Perhaps you set worker and/or animal welfare standards for the protein you purchase. Or you might commit to support local agriculture by sticking to animal products from close to home.
Fill out the Meal with Other Ingredients
Stretch your meat budget by adding beans, lentils, and extra veggies to dishes. As an added benefit, this is also an easy way to eat more vegetables!
Plan for Meatless Mondays
Well established in many meal plans, Meatless Monday is a manageable way to eat less meat. Dedicate Monday nights to vegetarian and vegan meals. Once this becomes a comfortable part of your routine, add another meal on Monday, or extend to other nights of the week.
How to Get Protein without Meat
The benefits of eating less meat extend from your wallet to your overall health and the well-being of the planet. Reduce meat in meals, or eliminate it all together—it’s your choice. Either way, now you’re ready to save money on food and eat less meat!