Last updated on April 24th, 2024
What’s in store for gluten-free food trends in 2024? We reviewed what’s coming up in the food world this year, including predictions from sources like Whole Foods’ Trends Council, the Specialty Food Association Trendspotter Pannel, and food expert Hanni Rützler. Now it’s time to reveal our favorite gluten-free food trends of 2024!
From economics to ecological considerations, food choices are a reflection of people’s day to day lives. This year priorities include self-care, rising food costs, and environmental values.
1. Ancient Grains
As a part of the gluten free-community, you might be familiar with ancient heritage grains and pseudo-grains. In a surge beyond pancakes and soba noodles, buckwheat is turning up everywhere, with millet not far behind.
2. Functional Foods
From immunity boosters to inflammation soothers, these are foods with benefits. Good news for people looking to heal their gut, like after a celiac diagnosis or gluten exposure.
3. Soup
Affordable, convenient, and comforting, it’s no wonder soup is trending this year. Watch out for gluten used as a thickener in many commercial soups, but you can always stir up a home-made recipe to enjoy all week.
4. Ramen Noodles
As ramen ramps up in popularity, specialty food manufacturers are taking these noodles gourmet, including offering gluten-free options. While most ramen noodles contain gluten, this trend leads to more gluten-free ramen noodles available on the market.
5. Plant Based
Plant-based food manufacturers are cleaning up and shrinking down ingredient lists as their offerings become less like knock-off meat and more plant-forward. Will this also mean less reliance on vital wheat gluten (VWG) for texture?
6. Sustainability
This trend spans the lifecycle of products, from improved water and soil management through regenerative farming practices to waste reduction, including upcycled food and sustainable packaging. Some shoppers are prioritizing food grown closer to home over organics.
7. Elevated Snacking
Little treat culture has taken over, snack boards and charcuterie aren’t going anywhere, and far from mindless, snacking has gone luxurious. Folks are eating out less often and making up for it with delightful specialty ingredients and treats.
Takeaway
Let’s see how many of these predictions ring true this year, as people are reaching for foods that make them feel good within their budget. What gluten-free food trends do you anticipate in 2024? Let us know in the comments!